FREE Class for Parents - How Mindfulness Empowers Us
Date and Time
Thursday Mar 9, 2023
6:00 PM - 7:30 PM CST
Thursday, March 9, 6:00-7:30 pm
Location
Ozaukee Family Services
4922 Columbia Rd.
Cedarburg
Fees/Admission
FREE
Contact Information
info@ozaukeefamilyservices.org OR 262-376-7774
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FREE Class for Parents - How Mindfuln...
Description
Learn ways to promote mind-body and good brain health. This presentation is for you if you want to:
- Connect to the present
- Reduce stress, anxiety, and the intensity of negative emotions
- Feel more grounded
- Let go of what you can't control
- Improve sleep
- Reduce the likelihood of conditions related to heart disease, stroke, and type 2 diabetes
- Live a longer more connected life.
Presented by Jennifer Strom, MA, LPC, Assistant Clinical Director at North Shore Center, LLC. Free and free limited childcare is available (advanced registration required).
Call 262-376-7774 or go to http://ozaukeefamilyservices.org/workshops/
